In today's video, I talk about why it's important to spend time alone and why I took myself to Bota Bota for a few hours by myself.

Bota Bota is a unique Montreal experience because it's a floating spa - it's a spa that partially within a huge docked boat. Bota Bota is known for its "water circuit" where you go through different plunge baths and various saunas from hot to cold that essentially forces your body to relax and release stress.

Last time I was at Bota Bota was for a friend's bachlorette trip and this time I on my own for a few hours to unwind, get off my phone, and truly relax.

#montreal #botabota #solodate #timealone #alonetime #spaday
Music By Epidemic Sounds

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