***Note: At second 1:22 I should have said 28.5 not 28. I correct this a minute later, but some don't catch this.***
Build a plyometric, Crossfit-style jump box with nothing more than one sheet of plywood and some grabber screws. Three jumping heights by simply rotating the box: 20 in, 24 in, and 30 in.
You'll need:
- basic carpentry skills
- goggles
- 1 4x8 sheet of 3/4 in plywood (any grade should do)
- lots of screws. I used these screws: [ Ссылка ]
- drill or impact driver with bit to match screws
- less than an hour
I found a great diagram on how to cut a single sheet of plywood into the boards needed to build a jump box at [ Ссылка ]. I decided to build one for our home gym and make a video to show how easy the process is. Tested it out and it feels bomber. I am happy with the amount of range between the lowest and highest height.
