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Hey hockey player!
Welcome to the youth follow-along, lower body power and strength workout that is going to help you with your speed and agility out on the ice.
Get Ready!
Workout -
A1: Split Squat Jumps - 3 x 3/side jump [0 secs rest]
A2: Prisoner Reverse Lunges - 3 x 5/side [0 secs rest]
A3: Flutter Kicks - 3 x 10/side [0 secs rest]
A4: Broad Jumps - 3 x 6 [0 secs rest]
A5: Prisoner Forward Lunges - 3 x 5/side [0 secs rest]
A6: Plank w/ Elbow to Knee Touches - 3 x 10/side [90 secs rest]
Complete all six exercises back-to-back with minimal rest in between, once completed rest for 90 seconds and repeat for three total rounds.
Thanks for watching!
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Train Hard,
Coach Garner
