Home Remedies for Sciatica Nerve Pain (Homemade Heating Pad) [ Ссылка ]

Heat is a very useful form of low back and sciatica pain relief because it helps to open up the blood vessels which leads to more oxygen and blood to painful areas.

Heat helps to reduce muscle spams in the low back, relax muscles, ligaments, and tendons.

This video will show you how to make a heating pad in 4 easy steps and all you need is 2 hand towels, a ziplock bag, and a microwave oven.

Step 1 - Wet both towels and wring them until they are just damp

Step 2 - Place one of the towels inside the ziplock bag (DO NOT seal) and heat it in the microwave for 2 minutes.

Step 3 - Remove the towel from the microwave (CAUTION: it will be hot), seal the bag, and wrap the other towel around it.

Step 4 - Place on your lower back for 20 minutes.

This simple microwave heating pad is one of the easiest home remedies to treat sciatica and relieve low back pain from home.

Make sure you don't use heat on infants, people with diabetes, or anyone who's had a stroke because they may have decreased sensation of pain.

Watch this video for 2 pieces of equipment you can use to treat sciatica from home [ Ссылка ]

For the best 3 sciatica exercises make sure you watch this video [ Ссылка ]

You can also watch it on my blog here [ Ссылка ]

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To learn how to get rid of sciatica without risky back surgery, painful injections, or addicting painkillers go to [ Ссылка ]

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Home Remedies for Sciatica Nerve Pain (Homemade Heating Pad)

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