#Kegel #PelvicFloor #Kegelexercise
Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. Keep stretches gentle and slow. Breathe through your stretches. If you feel pain, you've stretched too far. Kegel exercises won't help you look better, but they do something just as important — strengthen the muscles that support the bladder. The exercises strengthen the pelvic floor muscles that support the bladder, rectum, and uterus.
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
3.Cardio/ HIIT workout
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible.
You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction.
I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! GymNought Fitness
