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DAY 7 — ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT

A yoga class to increase flexibility! This 30-Minute Flexibility Flow is designed to lengthen and stretch your muscles and help you grow and strengthen your Splits practice. Jacquelyn Umof will guide you through a sequence of poses and stretches to help increase your flexibility and overall energy levels.

This class is for all-levels. Modify and take breaks where needed..

Join us here on YouTube for four weeks of daily 30-minute yoga and meditation classes taught by some of your favorite teachers and inspired by the four elements: Earth, Fire, Water and Air. Just download the class calendar and subscribe to our channel, so you don’t miss a thing:
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