Stop making these mistakes that are making your morning back pain worse! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining

Morning back pain sucks while most people don't think they can control it; in actuality, you have way more impact on your morning back pain then you think.

There are some things like the surface you sleep on and how much sleep you're getting but a lot of how you feel can be linked to what you do during the day.

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In today's video, I want to show you the most important things you need to eliminate from your bedtime routine if you ever want to wake up without morning back pain!

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