Whats up guys finally had time to upload a video! I've been busy with school and training camp that I haven't had time to upload. Nutrition is key for a successful weight cut!

In this video, I show you some of the meals I like to eat during this weight cut period. THIS IS TEMPORARY AND NOT SUSTAINABLE. Making weight is part of the sport even if you are against it. is it safe? NO. But it will continue to happen regardless.

The goal of training camp besides skill and game plan development is a gradual decrease in body fat. This can be accomplished through a small calorie deficit but just enough to still feel strong during training. I am still learning and trying to figure out the best method for myself so far I have felt this has worked best. Try walking around no more than 12-13% (assuming you have a minimum of 6 weeks of training camp) above your weight class.

During fight week there are 3 variables to manipulate in order to drop weight quickly through water without physical exhaustion.
1) Eat low amounts of carbohydrates because they will retain water just keep in mind high intensity activity utilizes carbohydrates so you cannot be training intently during this time
2) Eat low sodium because it retains water, Sodium is essential and needed for proper muscular contraction, hydration, and many other cellular process beyond my knowledge at the moment but I know its important lol
3) Eat low fiber. Assuming you're eating a moderate amount of fiber, fiber will hold on to water and food content in your gut. During training camp eat lots of fiber to help with satiety, digestion, and health but during weight cut week cut the fiber to empty the GI tract.

Follow these three tips to aid in your weight loss during a boxing or MMA competition but keep in mind THIS IS TEMPORARY and you won't feel the greatest during this week.

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