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Last week we traveled to Denver, CO. to shoot with 5X Mr. Olympia Phil Heath after he returned to the states after a 7 week European Tour. On the first day Phil took us through one of his off season arm routines at Armbrust Pro Gym. Stay tuned for more videos of Phil!
Phil Heath Arm Workout:
Preacher Curl 3 x 10
Concentration Curls 3 x 10 Each
Standing Hammer Curls 3 x 10 Each
Rope Tricep Extension 3 x 10
Machine Dips 3 x 10
Machine Tricep Extension 3 x 10
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Arm Day with 5X Mr. Olympia Phil Heath + Training Tips
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