Kettlebell Full Body Workout From Stabil FIT Life #kettlebell #kettlebellworkout #quickworkout

Try this Full Body Focus CCA Circuit - Core, Core, Accessory (Clients favorite exercise, ab exercise, or trainer engagement, Fun) next time the gym is packed.

8 Core Patterns of Human Movement
Horizontal Push
Horizontal Pull
Vertical Push
Vertical Pull
Squat
Hinge
Unilateral
Transitional

CCA Circuit in Video:
Squat = Goblet Squat
Vertical Push = KB Overhead Press
Accessory = KB Halos

Great circuit for trainers in a busy gym (equipment used up) or don't have access to a lot of equipment.

Dm me if you have any questions 💪🏽

Need help getting stronger, losing weight or looking for a progressed program? Click Link Below

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If you have any questions please let us know in the comments section. We hope you enjoy the video.

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Stabil FIT Life is a YouTube channel dedicated to providing educational videos for trainers and clients. If you're new to fitness, need help getting stronger or recovering from giving birth (post-natal exercises) our videos will help guide you. If you're a new trainer, our videos will help guide you.

If you have any questions or would like to collaborate with us, please send us an email at Josh@StabilFITLife.com Certified Personal Trainer and Master Instructor @ShowUpFitness or Ki@StabilFITLife.com Certified Personal Trainer.

Show Up Fitness Classes w/ Me
Regressions and Progressions of Exercises Every Tuesday 1pm PST / 4pm EST
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