Ten hours of pure, full-stereo binaural beats at 20 Hz. This frequency mimics the beta brainwave pattern, which, much like the gamma pattern, is associated with focus, engagement, and concentration. Beta waves represent a slightly more relaxed "flow" state as compared to the intense cognition characterized by the gamma pattern. Binaural beats are best experienced using headphones, with the volume set near the threshold of conscious hearing.
All audio was generated using Audacity, a free audio editing program available at [ Ссылка ].
![](https://i.ytimg.com/vi/o0FM1N_SQk4/maxresdefault.jpg)