तपाईलाई मानसिक तनाव छ ? रिस उठ्छ ? निन्द्रा राम्ररी पर्दैन ? अति निन्द्रा लागिरहन्छ ? वा डिप्रेसनमा पर्नु भएको छ ? नआत्तिनु होस् । यस्तै किसिमका समस्याहरुकाे समाधान यो भिडियोमा देखाएको योगको एउटै आसनले गर्ने छ ।
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Mr. Loknath Khanal is Nepal renown Yoga teacher. He is teaching Patanjali Yoga ashan in various part of Nepal. In this video Mr. Khanal has teaches Sasankasana or Rabbit Pose step with Sujita Basnet and shanta Katwal for YouTube viewer . Through this video viewer can get benefit of Stress, Depression problem, sleeping disorder and many more in home.
#YogaStep #Patanjali #YogaAtHome
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How to do Sasankasana or Rabbit pose

The word ‘Sasanka’ in Sanskrit translates into a rabbit or a hare. As the name suggests, Sasankasana is a Yoga pose in which the posture of rabbit is mimicked. In the final position of the Sasankasana, the body resembles a leaping rabbit. Many Yoga schools also refer to this posture as the Crescent Moon Posture, as the word ‘Sasanka’ also stands for moon in the Sanskrit language.

How to Go About It

1. Take the Vajrasana pose first.
2. Keep the knees on the ground and together, and rest your body on your heels.
3. While inhaling, raise both arms with palms facing outwards. Continue raising the arms until their insides touch your ears.
4. Start exhaling and at the same time, bend your pelvis and trunk in a forward direction till your arms touch the ground.
5. Stretch your palms out as much as possible, with your head facing down.
6. Maintain the position as long as it is possible in a comfortable manner.
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