Pomegranates have numerous health benefits some of which include being an antioxidant, which may help prevent cancer and other conditions, providing vitamin C, boosting digestive health, and reducing insulin resistance.

Pomegranates are a good source of vitamin C, vitamin K, and potassium, as well as several other key nutrients. In fact, eating one pomegranate gives you about 28 mg of vitamin C, which is almost 50 percent of your daily recommended intake (DRI). This fruit also provides about 666 mg of potassium, or 19 percent of your DRI.
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