Welcome to our video where Psychologist Lisa Damour explore the fascinating connection between breathing and anxiety. If you've ever wondered how something as simple as controlled breathing can have a profound impact on your body's response to stress, you're in for a treat. We dive into the science behind it all, debunking misconceptions and uncovering the incredible power of your lungs. Discover how deep, slow breathing can activate the parasympathetic nervous system, signaling safety to your brain and calming anxious thoughts. Join us on this journey of understanding and take control of your anxiety through the transformative practice of controlled breathing.

All copyright to Lisa Damour and ted.com.

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