Follow us on Twitter: @foods4health1
Recipes4Health: [ Ссылка ]
To learn more about the health benefits of food, visit: [ Ссылка ]
Garlic and ginger are two of the healthiest spices and herbs in the world and can provide numerous health benefits for our bodies. Not only are they a good source of nutrition, but this powerhouse mixture can provide numerous medicinal benefits, provide unique and powerful compounds, it loaded with antioxidants and can significantly boost the immune system. To make your own garlic and ginger tea at home, simply slice one to two cloves of garlic and chop one medium piece of ginger after washing. Add the ingredients into two cups of water and let simmer for 5 to 10 minutes. Then, strain the liquid into a glass and let cool to your desired temperature. You can add one teaspoon of raw organic honey for taste. Now, lets discuss the amazing healing benefits of consuming garlic and ginger tea.
Incredibly, both garlic and ginger contain unique compounds and substances that can provide powerful medicinal properties and detoxify the body. Garlic contains sulfur compounds which is one of the main reasons it has been used for more then decades to heal the body. Perhaps the most significant compound is allicin, which has potent biological effects, including boosting our immune system, reducing the risk of developing certain diseases, detoxifying the body and reducing cell damaging free radicals. Ginger also contains a unique compound that offers tremendous medicinal and healing properties known as gingerol. Gingerol is a bioactive compound that can provide anti-inflammatory benefits along with antioxidant effects.
Not only can consuming garlic and ginger tea reduce the risk of infections, the growth of bad bacteria and common cold and flu symptoms, but it can also reduce the risk of chronic diseases. One of these is this mixture’s ability to improve heart health and reduce the risk of cardiovascular disease. The active compounds in garlic can help to regulate and reduce blood pressure significantly. Garlic can also help to reduce the risk of heart disease and reduce inflammation that can damage the cardiovascular system. Drinking garlic and ginger tea can also help to lower total cholesterol and LDL cholesterol while attacking bad bacteria in the body as well, improving digestion and even reducing symptoms such as nausea and indigestion.
Lastly, garlic and ginger tea can help to detoxify the body and help boost energy naturally. The sulfur compounds in garlic can help to protect against toxicity in the body and improve the health and protect vital organs. Ginger can also help to detoxify the body due to its high levels of powerful bioactive compounds, anti-inflammatory properties and antioxidants. This again can help to protect our organs from damage and disease and reduce the risk of infections and free radical and oxidative damage.
Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day!
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
