Get ready to take your arm gains to the next level with this intense cable-only arm workout designed for maximum growth. Say goodbye to traditional dumbbells and hello to a whole new level of bicep and tricep activation. Watch as we target those muscles from every angle, pushing them to their limits for serious results. If you're looking to challenge yourself and see real progress in your arm development, this workout is a must-try!

SKOOL.COM 👉🏾 [ Ссылка ]

DISCORD TDB 👉🏾 [ Ссылка ]

LUMEN - [ Ссылка ]

RP Hypertrophy App 👉🏾 [ Ссылка ]

📕 EBOOKS & TRAINING PROGRAMS

The Final Diet 👉🏾 [ Ссылка ]

Ultimate Push Pull Legs Training Ebook 👉🏾 [ Ссылка ]

3 Day Full Body 👉🏾 [ Ссылка ]

4-Day Upper Push Pull 👉🏾 [ Ссылка ]

5 Day Bro Split 👉🏾 [ Ссылка ]

🥑 Get a Custom One-Time Training or Nutrition Plan 👉🏾 [ Ссылка ]

📞 Video Consults 👉🏾 [ Ссылка ]

SUPPLEMENTS
🧋Blue Star Nutraceuticals 10% Off JONNI10 👉🏾 [ Ссылка ]

📲 Follow me on IG for daily content! Instagram 👉🏾 [ Ссылка ]

🏋🏾 Get Muscle And Motion App 👉🏾 [ Ссылка ]


(00:00) Introduction
(01:18) Cable Rope Tricep Extensions Superset
(04:41) Cable Rope Cable Curls
(07:03) Cable EZ-Bar Overhead Tricep Extensions
(10:08) Cable EZ-Bar Curls
(11:56) Single Arm Tricep Kickbacks
(14:24) Single Arm Cable Curls

свернуть