We’ve known for a half century that plant-based diets are associated with lower diabetes risk, but how low does one have to optimally go on animal product and junk food consumption?
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More on preventing and treating this terrible disease:
• Preventing Prediabetes By Eating More ([ Ссылка ])
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• How to Prevent Prediabetes from Turning into Diabetes ([ Ссылка ])
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The reason I keep going back to that Adventist-2 study is that it’s not only the biggest study of those eating plant based diets in North America, but the largest such study anywhere anytime. We owe those investigators a great debt (not to mention the 96,741 participants!). One thing I’m happy my tax dollars are going towards (via the National Cancer Institute and National Institutes of Health). More from the Adventists in Caloric Restriction vs. Animal Protein Restriction ([ Ссылка ]).
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Image Credit: Jeff Filmore via Flickr.
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