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Specific exercise improve symptoms, daily full-body exercises remove root causes.

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1. Relieve coughs and sore throats.
2. Relieve rheumatic pain.
3-5 minutes in the morning and evening.

There are acupuncture points on the fingertips that are connected to the internal organs. At the same time, it is the holographic reflection area of the body, where it can improve your health.

Please keep practicing and you will improve.

There are 20 main meridians in the human body, which are distributed in every corner of the body. We don’t have time to pat them every day, so the best way is to select key meridians and acupoints for tapping, which can also help us stay healthy.

If you want to gain health through meridians and acupuncture points, we recommend the following courses:

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1. 60mins Acupoint Vibration • Full Body Patting. (Vibration of key acupoints to enhance self-healing power)
2. 56mins Daily Routine • Full Body Practice. (Stretching of meridians throughout the body to promote energy flow in the meridians)


#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #cough #sorethroat #rheumatism

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