As a coach, I can't begin to explain how critical it is to adjust all aspects of training as you transition from in-season. The physical demand put on your players is shifting so their training should be adjusted accordingly. Here are some of the key differences and changes that I make to our teams programming as we head into this coming season.
.
1. Speed & Agility
2. Lifting
3. Conditioning
.
If you're looking for more helpful tips like this, check out our comprehensive In-Season training program below!
.
[ Ссылка ]
.
🔑 Remember: Dominate The Details, Better Your Best, and Attack Adversity
Coach Cano
Win The Kids
.
#football #coaching #nikefootball #strengthtraining #strengthandconditioning #sportsperformance #baseball #athlete #footballcoach #ONEightyAthletics #WinTheKids #sports #highschoolsports #benchpress #pushpull #upperbodystrength #upperbodypower #offseason
