🧘🏼♂️ Rejuvenate from head to toe with this total body stretch!
Our bodies are meant to reach, turn, bend and stretch and if you live a more sedentary lifestyle or sit at a desk all day, it's important to take time to move it so you don’t lose it!
Use this routine a few times a week to improve joint mobility and circulation, increase your range of motion and release tension in your whole body.
Includes both seated and standing postures.
Remember a little goes a long way, enjoy!
Total run time 14 min.
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For more chair yoga videos on our YouTube channel, check out:
Chair Yoga Total Body Stretch Full Length
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Chair Yoga 20 Min Total Body Stretch
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Chair Yoga 15Min Upper Body Stretch
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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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