Many rotator cuff tendon problems can be related to the way you walk. Poor mechanics in your core when walking and standing can cause your shoulders to internally rotate and contribute to tendonitis.
How to Walk Correctly-Troubleshooting a Floppy Walk-In this video I show how to use your core to correct a floppy walk, but the techniques I demonstrate can be applied to any troublesome walking style-leaning forward, duck feet, shuffling, anterior pelvic tilt, slouching, forward head posture-all of these problems can be dealt with using the techniques in this video. These techniques are part of The Walking Code, the most comprehensive walking technique program available, created using my background as a physician, professional tango instructor, and Tai Chi practitioner.
Focus on using your core to do the following:
Perfectly align your posture
Power your step correctly using the hip of the standing leg
Keep your feet facing straight forward
Correct a forward head lean
Proper arm swing and shoulder positioning.
00:00 Introduction
1:12 Width of Stance
2:52 Alignment of the Pelvis
5:08 Core Exercise
07:21 Hand and Shoulder Position
09:50 Hip Power
15:00 Summary
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