DESCRIPTION
A cult-y teacher once insisted that painful sitting meditation meant that you were purifying your karma... rubbish! We ignore our pain at our peril, better it is to learn hacks to reduce your sitting meditation oriented pain.

MEDITATION and PHILOSOPHY livestream (practical, geeky, and fun) 2 - 3 times daily (health permitting) - [ Ссылка ]

CHAPTERS
0:00:00 - LESSON - Best Techniques to Avoid Pain in Sitting Meditation
0:26:43 - meet Lama Jigme Gyatso
0:27:13 - Chants, SILENT meditation, MANTRA meditation, and Contemplations
1:49:30 - NEXT livestream

To SUPPORT this channel use the Patreon or Paypal links in the channel bio - [ Ссылка ]

SOCIAL MEDIA links in the channel bio - [ Ссылка ]

FREEBIES
Livestreams broadcast every 12 hours at: 6am PST (-8UTC) and 6pm PST (-8UTC)
Mailing list - link in the channel bio
FREE practice materials – link in channel bio - [ Ссылка ]
Private Student’s Group – link in channel bio - [ Ссылка ]
Blog – link in channel bio - [ Ссылка ]

LEGAL STUFF:
“Copyright disclaimer under section 107 of the copyright act of 1976:
Allowance is made for "fair use" for purposes such as criticism, comment, news reporting, TEACHING, scholarship, and research.
Fair use is a use permitted by copyright statute that might otherwise be infringing.
NON-PROFIT, EDUCATIONAL, or personal use tips the balance in favor of fair use."

This channel is run by the "Buddha Joy Meditation School"
which is registered with the IRS as a 501c3 non-profit educational entity

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