High pull-ups require much more strength and power than just getting your chin above the bar, but is there something better? Yes, I believe so!
Instead of launching yourself high enough that your lower chest, or belly touches the bar, try using a more difficult progression so you don't use as much momentum.
RDP Resources:
Books-
Progressive & Weighted Calisthenics [ Ссылка ]
Micro Workouts [ Ссылка ]
Suspension Calisthenics: [ Ссылка ]
Grind Style Calisthenics [ Ссылка ]
Smart Bodyweight Training [ Ссылка ]
Overcoming Isometrics [ Ссылка ]
Bodyweight Training for Martial Arts [ Ссылка ]
Bodyweight Training for Cycling [ Ссылка ]
Fitness Independence [ Ссылка ]
RDP Merch and Books on PDF: [ Ссылка ]
Equipment:
NOSSK Affordable Suspension Trainers: [ Ссылка ]
Duonamic Doorway Pull-up Handles: [ Ссылка ]
(Use Promo code “Grindstyle” for 10% off at checkout)
Kensui Plate-loaded weight vest: [ Ссылка ]
Discount code: GRINDSTYLE
Pull-Up Dip Equipment [ Ссылка ]
R.D.P10 for 10% off
WORLDFIT Isometric equipment: [ Ссылка ]
DISCLAIMER: This video and description contain affiliate links, meaning I'll receive a small commission if you click on one of the product links. These links help support the Red Delta Project at no extra cost to you.
