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Today is the last in our Ben Davison training series. This time, it’s all about endurance training. Time to get pumped.
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Remember, this is training aimed at climbers who want to start pushing their grade. The exercises are tough, so do not attempt them if injured. Listen to your body and don’t train to the point of injury.
Ben Davison Advanced Training Programme: Endurance | Climbing Daily Ep.752
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