Tami Kramer shares her love of living a whole food plant-based, oil-free lifestyle on her blog, Nutmeg Notebook.com, and on her Nutmeg Notebook YouTube channel, as well as on Facebook and Instagram. She put an end to four decades of yo-yo dieting when she transitioned to a whole-food plant-based diet and finally achieved a healthy weight, and more importantly, discovered the secrets to easily maintain it for 6 years and counting! Tami now teaches plant-based on-line cooking classes. She is well known for her batch cooking practices and her beautiful, chopped salads. Everyone can find her most Sundays at 4:00 PM Pacific on her YouTube “Nutmeg Notebook Live” show, where she and husband Tom share all about their plant-based lifestyle. Her passion is sharing what she has learned about how to ... Get Healthy and Stay Healthy, One Meal at a Time. 

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