What happens to your Body If you eat whole grains every day. Eating whole grains every day can provide immense benefits to your body. Whole grains are the powerhouse of vitamins, nutrients, and minerals. Before exploring the fantastic health benefits of eating whole grains, it is vital to know what exactly a whole grain is. A whole grain is a grain in its natural state. According to FDA, if a grain retains its outer layer (bran), middle layer (endosperm), and the innermost layer (germ), it is considered as a whole grain.
The bran is rich in fiber, the endosperm is full of starch, and natural sugars and the germ is rich in nutrients and minerals.
Now, let's look at some of the health benefits of eating whole grains.
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Video title: What happens to your Body If you eat whole grains every day.
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