Try this full-body, slow-paced yoga sequence to stretch out all those muscle groups you worked after an intense yoga class or workout. It's also a great short flow on its own! We'll work on opening the chest, hips, hip flexors, quads and hamstrings.
Practice this Warm-Up before:
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Practice this Main Sequence:
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or
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MOBILE APP 📲🧘🏽♀️
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FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
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Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
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Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
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