Diuretics are substances that increase the amount of urine you produce and help your body get rid of excess water.

This excess water is called water retention. It can leave you feeling “puffy” and cause swollen legs, ankles, hands and feet.

Various factors can cause water retention, including some serious underlying health conditions like kidney disease and heart failure.

However, lots of people experience mild water retention due to things like hormonal changes, their menstrual cycle or simply being inactive for long periods of time, such as during a long flight.

If you have water retention due to a health condition or experience sudden and severe water retention, you should seek medical advice from your doctor immediately.

However, for cases of mild water retention that aren’t caused by an underlying health condition, there may be some foods and supplements that can help.

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