In today's video, I'm going to be breaking down the key lessons from one of my favourite self-help books -The Chimp Paradox by Prof Steve Peters - a leading consultant Psychiatrist. What's great is that the book offers a framework of understanding through which anyone can start to build their own foundation for future self-improvement and progress.
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The chimp paradox proposes a mind management system, through which one can master one's emotions, understand your thoughts and reach your full potential.
I'm a big fan of being succinct, so a short summary of this video is that I really recommend reading this book.
You can get it here (if you fancy) [ Ссылка ]
Alternatively, try to find a copy of the book second hand or in your local book store.
Improve these seven areas of your life with The Chimp Paradox:
- Your inner mind
- Understanding and relating to others
- Communication
- The world in which you live
- Your health
- Your success
- Your happiness
----- Who am I? -----
I am Connor, a fourth-year medical student at King's College London.
I make videos on studying, medical school and lifestyle. New YouTube videos go up every Monday! Check out my blog [[ Ссылка ]] for tips on applying to medicine.
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