A lot of clients of mine have recently been experiencing more intense bouts of depression and anxiety, due to the impact of the pandemic. I thought I would share with you two herbs that are pretty easy to find, simple to use and very effective medicines for anxiety and for depression.
Correct dosage: Lemon Balm is 1-2 tbsp per two cups or 16 oz of water, and Peppermint is 1/2 - 1 tbps per two cups of 16 oz of water (so add a little more Lemon Balm than I mentioned in the video!)
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