Mindfulness is a powerful force in your life.

It helps you get through the stresses of day-to-day living and provides a platform from which to pursue personal growth.

But what about when life is exceptionally stressful? When we go through times of great stress, we often turn to meditation and calming practices to help get us to a place of calm and joy that we can then use to explore solutions to our problems.

Meditation is one of the most popular ways to calm your mind. However, it can be difficult to learn or remember new techniques once you’re in a stressful state.

Luckily, there are many simple calming techniques that you can use to enter a calm and tranquil state in seconds.

These 7 brilliant mind calming techniques can be applied any time you need to clear your mind.

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