Does your urine smell? Here’s what you can do about it.
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Timestamps
0:00 Why does my urine have a strong stinky odor?
0:23 Urine odor on a keto diet
1:27 What to do for urine odor
In this video, I’m going to answer another question I got from a viewer: why does my urine have a strong stinky odor?
If you are not on a ketogenic diet and you’re not doing intermittent fasting, but you’re getting a stinky urine odor, it could be a urinary tract infection, liver damage, eating the wrong foods, or not having enough vegetables.
If you are on a keto diet, it could also be ketones that aren’t being burned. This often happens if you’re still adapting to keto. Keto adaptation can take several weeks. Over time, you will burn those ketones, and they won’t cause an odor.
If you have an ammonia smell, it could be that you’re consuming too much protein, or you have liver damage.
Here’s what you can do for a strong urine odor:
1. Liver support - consume plenty of healthy vegetables (beet tops and dandelion greens)
2. Fluids - drink plenty of water throughout the day
3. Adjust proteins - lower your protein (3-6 oz is plenty)
4. Chlorophyll - wheatgrass juice powder is a great source of chlorophyll
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching. I hope this video helped clear up (no pun intended) why your urine might have a strong stinky odor. See you in the next video.
