Benefits of eating fruits You should Know 2021

Fruits are an important part of a #healthy_diet.#Eating_Fruit Provides #Health_benefits. The nutrients in fruit are vital for the health and maintenance of your body. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.

Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.

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