Marichyasana or Marichi's Pose - Sitting twist Asana - This pose stretches the shoulders, back, hamstrings, and hips. It is a great stretch for runners to help relieve tight hamstrings.
Learn Yoga with Ms Vesta Mauch
MARICHYASANA A (Full Version, Modification 1 & Modification 2)
MARICHYASANA B (Full Version, Modification 1 & Modification 2)
MARICHYASANA C (Full Version, Modification 1 & Modification 2)
MARICHYASANA D (Full Version, Modification 1 & Modification 2)
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