By engaging in lower-intensity resistance band and bodyweight exercises, you can accelerate the recovery process by promoting enhanced blood flow throughout your body. Give one of our favorite active recovery workouts a try. Let's Go!
Workout: 2-Band Active Recovery
- 25 minutes
- 20 seconds on, 20 second break
- 3x circuits with 1:30 rest in between each
Exercise 1: Lateral Resisted Glute Bridge (20 seconds each side)
Exercise 2: Lateral Band Walks (20 seconds each side)
Exercise 3: Lateral Resisted Squats (20 seconds)
Exercise 4: Glute Resisted Foot Splits (20 seconds)
Exercise 5: Hip Thrusters (20 seconds)
Exercise 6: Fire Hydrants (20 seconds each side)
Exercise 7: Resisted Lateral Squat Jumps (20 seconds each side)
Exercise 8: Resisted Transverse Lunge (20 seconds)
Equipment:
- TB12 Looped Resistance Bands
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Full Exercise Library Available on the TB12 App!
iOS: [ Ссылка ]
Android: [ Ссылка ]
2-Band Active Recovery Workout
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