Ab Power Workout 2: Hard Core from 30 Day 6 Pack Abs is an extreme fat-burning, total-body strength workout that focuses on the core to target the abs from all angles. Get ready to sweat as you mobilize fat and hammer the abdominals to incinerate calories and sculpt lean muscle in the arms, shoulders, legs, chest, glutes, and obliques with Fitness Expert & Actor, Scott Herman, and Fitness Blogger & Expert Trainer, Sarah Fit as they take you through 2 intense, total-body toning circuits that include exercises like single leg overhead lunges, straight leg scissor crunches, bicycles, split leg crunches, and overhead dumbbell squats that will get you results fast! Learn how to focus on breathing to overcome the burn as you activate your core and engage every major muscle group of the entire body. Work out with the pros right from your own living room as you slim the waist, hips, and thighs, and banish love handles forever with this effective segment from the all new "30 Day 6 Pack Abs" Workout Program, only on BeFit! You will need a 3 to 10 pound dumbbell, an exercise mat, and a bottle of water to complete this workout that can be tailored to your skill level by modifying speed, reps, weight, and rest periods. Scott and Sarah's fitness expertise and upbeat style of teaching will inspire you as you continue down the road to sexy 6 pack abs. See below for your 30 Day Calendar Workout Plan as well as a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts: [ Ссылка ]
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Circuit 1:
[0:40] Single Leg Overhead Lunge (30 Seconds each side)
[1:49] Straight Leg Scissor Crunch (30 Seconds, Alternate Legs)
[2:24] Bicycle (30 Seconds, Alternate Sides)
[2:57] One Dumbbell Overhead Squat (30 Seconds)
[3:36] Split Leg Crunch (30 Seconds each side)
[4:34] Rest Period (30 Second Rest Period)
Circuit 2:
[5:04] Single Leg Overhead Lunge (30 Seconds each side)
[6:03] Straight Leg Scissor Crunch (30 Seconds, Alternate Legs)
[6:39] Bicycle (30 Seconds, Alternate Sides)
[7:18] One Dumbbell Overhead Squat (30 Seconds)
[7:58] [3:36] Split Leg Crunch (30 Seconds each side)
[9:00] Rest Period (30 Second Rest Period)
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