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My Top 5 Kettlebell Glute Exercises | grow your glutes at home!

Time stamps:

0:00 Intro
1:13 Kettlebell Swing
2:23 Goblet Squat
3:26 Side/Lateral Lunge
4:27 Curtsy Lunge
6:05 RDL to Goblet Squat
7:07 Overview
7:30 Other recommendations

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Another disclaimer:

All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.

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