We have been working hard to bring you the best workouts for swimmers outside of the pool.
It is not enough to just swim. You need your body to move well and you need strength, mobility, flexibility, recovery, etc.
Follow along the dry-land workouts we will publish on this channel and you will see the difference and will become a better swimmer.
Workout #1 - [ Ссылка ]
Workout #2 - [ Ссылка ]
Inspired by Jessica Richburg
