"It's through curiosity and looking at opportunities in new ways that we've always mapped our path."
#theunwindings #happythoughts




Sometimes you meet a person, who is doing everything to keep himself physically and mentally healthy but is still unable achieve it.

Think why? 🤔

🧘‍♀️This happens due to lack of 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵.Spirituality is a concept which spans many levels. It is the major contributor to overall health. It gives you an 𝗶𝗻𝗻𝗲𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆 that gives you contentment. Medical experts have linked it to lower stress levels and 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝗮𝗻𝗱 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴.

👉 According to World Health Organization, we lose approximately 𝟴,𝟬𝟬,𝟬𝟬𝟬 people to suicide globally each year i.e. one life every 40 seconds. This includes the fact that less than 2% of the global median of health budget is allocated to mental health and only 9 health workers are available per 1,00,000 population.

💁‍♂️This means, despite being 𝗰𝗿𝗶𝘁𝗶𝗰𝗮𝗹 to overall well-being and physical health, diagnosis and furthermore, treatment or support for 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 remains much lower than this.

👉 Studies reveal (WHO) that adults aged 18+ are 𝗶𝗻𝘀𝘂𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁𝗹𝘆 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝗮𝗰𝘁𝗶𝘃𝗲, i.e., they engage in less than 150 minutes of moderate or intensity physical activity per week, whereas, school going adolescents aged 11-17 years are insufficiently physically active i.e. they do less than 60 minutes of moderate-to-vigorous-intensity physical activity daily.

💁‍♀️This all seems to be a response to various factors such as no time for physical exercise, extended working hours, lack of sport activities, preference of indoor games over outdoor, and last but not the least, not so good mental health.

Are you healthy?

What is health?

What does being healthy means?

🤦‍♀️All these questions sound cliché isn’t it? Thousands of articles and messages are available online talking about do’s and don’ts. I mean, yes. Truth is, people reading this already know what ‘health’ is all about and what one should do to keep healthy. BUT, how many of us genuinely follow what we know? That is the real question.

❤️ The best way to maintain health is to preserve it through a 𝗵𝗲𝗮𝗹𝘁𝗵𝗳𝘂𝗹 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 rather than waiting until sickness or infirmity to address health problems. People use the name wellness to describe this 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀 𝘀𝘁𝗮𝘁𝗲 𝗼𝗳 𝗲𝗻𝗵𝗮𝗻𝗰𝗲𝗱 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴.

✍️This might feel like just another article, but it is a concern. You have to think for you and your loved ones well-being. It is your body, mind and soul which 𝗬𝗢𝗨 have to take care of. Life is a gift; Live it. Don’t make it a race. If you want to be the best version of yourself, relax. Devote time for your mental, physical and spiritual well-being.

We at 𝙐𝙣𝙬𝙞𝙣𝙙𝙞𝙣𝙜𝙨, support the community and offer resources to make all the difference in how your journey unfolds. 🌸

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