Start your morning off right. Enjoy an energy boost with this 20 minute yoga flow class designed for the full body! Stretch, strengthen and mindfully move with a total body and mind experience.
The perfect wake up yoga class to kick start your day; led by YYOGA at Home teacher Sasha Smith!
0:00 Welcome and class benefits
0:39 Props to use
22:40 End of class
Welcome to our vibrant virtual yoga community.
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#MorningYogaStretch #YogaforEnergy #EnergyBoostYoga
Morning Yoga Stretch for Energy — 20 Min Energy Boost Yoga (Full Body)
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By participating in this yoga class, you are agreeing to the below waiver and release:
Even with clear instruction there is the possibility of injury and that it is my responsibility to consult a physician regarding any and all matters involving my personal health and including without limitation: (a) any prior or existing injuries; and (b) my ability to participate in the programs offered by YYOGA at Home.
I attest that I have no psychological, medical or emotional condition that would prevent me from safe participation in a YYOGA class.
I release and discharge YYOGA, its associated and affiliated companies and their respective directors, employees and instructors from all liability, claims, demands or actions that I may take resulting from injury, death, or damages arising from my participation in the physical activity classes (i.e. yoga, fitness) offered by YYOGA at Home.
