As its title suggests, dawn fresh yoga is an energizing practice of morning yoga poses targeted to improve senior wellness. This is slow paced yoga for mobile seniors or beginners with step by step cues to prevent injuries. This morning stretch is targeted at waist toning, improving hip mobility and core stability all necessary for senior wellness. It begins with a short pranayama or breath awareness practice before the asana practice. This is a complete mind-body awareness practice. And as morning breaks dawn fresh yoga will leave you feeling invigorated and ready to face the day!

Also, do try out my other workouts from the playlists below:

1) Slow And Gentle Yoga Practice: [ Ссылка ]
2) Yoga Strengthening Practice: [ Ссылка ]
3) Gentle Yoga For Beginners And Seniors: [ Ссылка ]
4) Best Yoga For Healthy Eyes: [ Ссылка ]
5) Yoga Heal Your Way To Health: [ Ссылка ]
6) Yogic Breathing For Body And Mind: [ Ссылка ]
7) 30 - 40 Minute Workout: [ Ссылка ]
8) 20 - 30 Minute Workout: [ Ссылка ]
9) 15 - 20 Minute Workout: [ Ссылка ]

#TargetYoga

Love and tranquility
Aruna
Target Yoga

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Yoga can be practiced by most people and its benefits are immeasurable. However you need to progress at your own pace and be aware of your body’s limits. The recommendations presented in the video are not intended to substitute proper medical advice. Please consult with your healthcare professional before beginning any new exercise programme, particularly if you suffer from specific conditions, injuries, and disease or are pregnant. By attempting any of the exercises in the video, you do so at your own risk. We assume no responsibility for injuries suffered while practicing these exercises.

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