Almonds (Badam) - 10 to 15
Cashews (Kaju) - 8 to 10
Soak - overnight
Deseeded dates - 10
Soak - overnight
Oats - 3 tbsp
Roast - 2 min(low flame)
Changes colour
Next day
Soaked nuts and dates
Peel the skin
Wash and rinse
Take a blender
Roasted oats
Soaked nuts
Soaked dates add with water
Honey - 2 tbsp
Banana - 1
Milk - 1 cup
Blend
Healthy and Fiber rich Oats Smoothie is ready

Music credits

Chill No Copyright Free Good Relaxing Guitar Beat Background Vlog Music - 'Infinite' by INOSSI

"Chill house track with electric guitar, emotional melodies and ambient pads." - @INOSSI


Tags
oats smoothie, oats breakfast smoothie, oatmeal breakfast smoothie, diet plan to lose weight, fast oatmeal smoothie, oats no sugar weight loss smoothie, oats banana smoothie, banana oats smoothie, oats and banana smoothie, Healthy smoothie, oatmeal recipe, oatmeal smoothie, oats banana smoothie recipe, banana oats smoothie recipe, Banana oatmeal smoothie, banana oats smoothie for weight loss, oats smoothie recipe for weight loss, oats smoothie weight loss, oats shake, weight loss smoothie, weight loss recipes, banana smoothie for weight loss, banana smoothie diet, banana smoothie tasty , oats banana smoothie at home

свернуть