7/6/2024 Qi Therapy Boot Camp for Mindful Aging (Saturday 7:30 am PST)

Mindful Qi Therapy prevents premature aging by restoring harmony between Body, Qi and Mind. Our weekly Boot Camp include Joint Exercise, Qi Massage, Stretching, Mindfulness Meditation, Abdominal Breathing and Bodhidharma's Yi Jin Jing QiGong exercise, all of which are to cultivate "Mindful Aging" by improving lung-heart efficiency, muscle agility and mental acuity, while unleashing our innate ability for self-healing.

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