Dr. Lustgarten talks about what nuts and seeds he eats and his thoughts on saturated fat, including the difference between saturated fat from vegetable and animal sources.


Dr. Michael Lustgarten is a scientist at the Tufts University Human Nutrition Research Center on Aging in Boston, Massachusetts. His research currently focuses on the role of the gut microbiome and serum metabolome on muscle mass and function in older adults. Dr. Lustgarten is also known for his rigorous n-of-1 health optimization experiments and quantified-self practice, with the goal of maximizing his health and lifespan and also potentially contributing to building a correlated data model for optimizing lifespan interventions for others.

Links and references.
Dr. Lustgartens' book, "Microbial Burden: A Major Cause Of Aging And Age-Related Disease" is available from Amazon.

[ Ссылка ]
Dr. Lustgartens' web site is here
[ Ссылка ]
and YouTube Channel
[ Ссылка ]

#saturatedfat #lustgarten #nuts&seeds

свернуть