Kegel Exercises for Men Pelvic Floor
These kegel exercises for men will help improve your pelvic floor and strengthen your muscles.
0:00 Hip Circles
0:43 Reverse Plank Bridge
1:27 Backward Stretch
2:14 Butterfly
2:59 Child Pose
3:44 Lying Side Twist
4:30 Kegel Exercise
5:14 Side Leg Raises
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Kegel Exercises for Men Pelvic Floor in 6 Minutes
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