Many exercises help to build strong bones naturally, but if you’re already in a strong state of osteoporosis (or if you have issues with your feet, ankles, knees, or hips), the most impactful exercises can do more harm than good. The two exercises I show you in this video are less impactful but still help to build bone.
💕 If you liked this video, here are other videos you might enjoy:
Jumping Exercise to Reverse Osteoporosis [ Ссылка ]
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