Prepare your week or weeks ahead with this easy-to-make sweet chilli chicken. It's easy to make, cheap and tastes delicious. All of the nutrition/macro values are included in the video, separated into 3 different parts so that you know exactly what you're eating and monitoring it correctly. Please enjoy.

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Ingredients -

Sweet Chilli Marinade - 

1 1/4 Cups (310ml) - Sweet Chilli Sauce 
1/4 Cup (60ml) - Low Sodium Soy Sauce 
1/4 Cup (60ml) - Shaoxing Cooking Wine 
2 tsp (10ml) - Mirin 
4 - Garlic Cloves, Grated 
10g (0.35oz) - Ginger, Grated 
2 1/2 tsp (9g) - Corn Flour 

Chicken & Vegetables - 

1 1/2 Tbsp (30ml) - Peanut Oil 
1kg (2.2lb) - Chicken Thigh, Diced 
1 - Brown (Yellow) Onion, Thinly Sliced 
2 Bunches - Broccolini 
1 - Red Bell Pepper (Capsicum), Thinly Sliced 
3 - Spring Onions (Scallions), Thinly Sliced 
Green Stem Spring Onion, Garnish 

Jasmine Rice - 

300g (10.5oz) - Jasmine Rice, Washed
500g (500ml) - Cold Water 
Salt To Taste 

Notes -

If you wish to use chicken breast instead of thigh, cook it for 2 minutes less and still cut to the same size. The chicken will continue to cook outside the pan and will be finalised when added back to the sauce at the end.

Mirin contains alcohol. If you can't consume alcohol, the mirin can be left out with minor differences in the flavour.

The container size I used in this video is 750ml - [ Ссылка ]

#mealprep #chicken #mealpreprecipes

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