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8 Easy Eye Exercises To Improve Vision: Techniques and Tips
1. Palming is a yogic eye exercise, suggesting relaxing the muscles around the eyes, reducing eye fatigue
2.When we spend time on digital devices, our blink rate slows down. This can cause the eyes to dry out, making them feel sandy, gritty, and tired.
3.Pencil push-ups are commonly used to train the eyes to move in toward one another or converge when looking at a near object.
4.Alternating between near and far focus helps to train your focusing system to engage and relax appropriately
5.Tracking an object with the eyes can be challenging for some. To work on this, one can practice doing figure eights.
6.When we use our eyes for near work, our focusing system can become fatigued. Our eyes can also dry out. Scheduling regular breaks can help to alleviate some of this strain.
7.The Brock String was developed by Frederick Brock of Switzerland, a pioneer in vision therapy. It can be used for a variety of exercises to train the visual system.
8.The barrel card trains the eyes to turn in together, or converge, to view a near object.

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