Avoid these foods for leaky gut prevention: common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier.

At this time, I have one other video devoted to leaky gut: The Leaky Gut Theory of Why Animal Products Cause Inflammation ([ Ссылка ]). Stay tuned for How to Heal a Leaky Gut with Diet ([ Ссылка ]).

I also talked about gut leakiness in my SIBO series. Check out Are Small Intestinal Bacterial Overgrowth (SIBO) Tests Valid? ([ Ссылка ]) and Fiber vs. Low FODMAP for SIBO Symptoms ([ Ссылка ]).

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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