Restorative yoga for stress relief.
This 20 minute yoga routine will help you to de-stress, find relaxation and unwind anytime.
This is a gentle beginner friendly restorative yoga class but feel free to utilize props like pillows, blocks or bolsters if the body is feeling tense.
Yoga is one of the best ways to relieve stress, anxiety and insomnia.
Working through gentle hip stretches and bringing more oxygen into the body will reduce stress and uneasiness.
Do this practice before bed to calm the body and mind for a better night sleep.

#RestorativeYoga #Yoga #StressRelief

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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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